SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 423.8
  • Total Fat: 15.8 g
  • Cholesterol: 86.1 mg
  • Sodium: 1,820.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 40.2 g

View full nutritional breakdown of Low Carb Parmesan Chicken calories by ingredient
Report Inappropriate Recipe

Low Carb Parmesan Chicken

Submitted by: COCOBROWNMD

Introduction

So Delicious So Delicious
Number of Servings: 2

Ingredients

    2 (4 ounce) boneless skinless chicken breasts
    1/2 cup Ragu Pizza Sauce (Traditional)
    1/2 cup shredded mozzarella cheese
    1 teaspoon grated parmesan cheese
    garlic powder, to taste
    onion powder, to taste
    italian seasoning, to taste

Directions

1. Preheat oven to 375 degrees and spray a shallow, small baking dish with non-stick cooking spray.
2. Season each side of breast with garlic powder, onion powder and Italian seasoning to your liking; place in casserole dish.
3. Spoon pasta sauce equally over top of each breast.
4. Bake for about 45 minutes then remove and sprinkle each breast equally with cheeses and bake an additional 5 minutes or until cheese are melted.
5. Enjoy with a vegetable of your choice!


Number of Servings: 2

Recipe submitted by SparkPeople user COCOBROWNMD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This tasted good, but the calories are high thinking about using homemade tomato sauce minus the sugars. - 3/15/07

    Was this review helpful?   yes  No