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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 3.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 64.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.3 g

View full nutritional breakdown of Overnight Oatmeal calories by ingredient
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Overnight Oatmeal

Submitted by: JORDIELIN

Introduction

A cold oatmeal that you can make the night before. A cold oatmeal that you can make the night before.
Number of Servings: 2

Ingredients

    Quaker Old Fashioned Rolled Oats, 1 cup dry
    Skim Milk, 1 cup
    Cinnamon, 1/2 teaspoon
    Raisins, about 10

Directions

Combine all ingredients in a bowl (or two bowls).

Cover and refrigerate overnight.

Add fresh fruit in the morning if you wish.

Number of Servings: 2

Recipe submitted by SparkPeople user JORDIELIN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Great way to wake up to a healthy satisfying breakfast. I've never had oatmeal with milk before, so it was a little rich for my taste, but I'll definitely make this again with water instead (and I added frozen blueberries instead of raisins - delicious!) *update* made it with water and it's perfect! - 8/18/08

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  • Very good! - 4/2/13

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  • even my fussy 4 yr old ate this! - 1/13/12

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  • Delicious!!! - 4/3/11

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  • i understand that you can use extract flavors to give it a different taste - 4/27/09

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  • This was wonderful! I love that I can make it the night before for a quick grab-n-go breakfast. I did sweeten it with Splenda, some cinnamon, nutmeg and a few raisins. - 2/2/09

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  • A little too bitter for my taste; I like lots of sugar in my oatmeal. - 10/16/08

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  • I think this probably just a summer treat. Tried it this morning & had to nook it just a bit in the microwave. Maybe the cool morning we had didn't suit cold oatmeal! But it was tasty once I took the chill off!!! - 9/10/08

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  • This makes for a quick and easy way to have oatmeal.
    Love this! I only combine water and oatmeal then set overnight in the frig. I add to my protein fruit smoothie in the mornings for breakfast. - 7/17/08

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  • Incredible!
    0 of 1 people found this review helpful
    this sounds good, only I thing I would like to add blueberries instead or raisins. I will probably try - 7/17/08

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  • I like this recipe, but I don't know how the nutritional info says it's under 200 calories. I calculated it without raisins and made it with FF half & half that's lower calorie than skim milk and it was 231 calories. Still, it's very good and worth making!! - 6/3/08

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