Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.4
- Total Fat: 11.3 g
- Cholesterol: 13.7 mg
- Sodium: 956.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 7.4 g
- Protein: 18.2 g
View full nutritional breakdown of Delicious Smoked Salmon w/Pasta calories by ingredient
Delicious Smoked Salmon w/Pasta
Submitted by: SKYLINSMOMIntroduction
To cut calories serve over fresh spinach leaves instead of pasta. So good! To cut calories serve over fresh spinach leaves instead of pasta. So good!Number of Servings: 2
Ingredients
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2 c. Whole Wheat Spaghetti, cooked
4 Tbsp. White Onion, chopped
1 Tbsp. Extra Virgin Olive Oil
1 Roma Tomato, diced (remove guts)
1 Tbsp. Cilantro, chopped
1 clove Garlic, chopped
3 oz. Smoked Salmon, shredded
2 Tbsp. Parmesan Cheese, shredded
Directions
Cook spaghetti according to directions on box.
In a skillet, sauté the onions with olive oil until almost soft. Add the tomato and cilantro; cook for another minute. Then add the garlic and salmon; cook an additional minute to warm the salmon and meld the flavors. Serve over the spaghetti with a little parmesan cheese sprinkled on top.
Also, good over fresh spinach leaves instead of pasta. This will help cut calories!
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user K06DAUGHERTY.
In a skillet, sauté the onions with olive oil until almost soft. Add the tomato and cilantro; cook for another minute. Then add the garlic and salmon; cook an additional minute to warm the salmon and meld the flavors. Serve over the spaghetti with a little parmesan cheese sprinkled on top.
Also, good over fresh spinach leaves instead of pasta. This will help cut calories!
Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user K06DAUGHERTY.
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Member Ratings For This Recipe
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Incredible!
very yummy. I altered it slightly. Doubled sauce and pasta to serve 4.
used 1 cup chopped spinach (didnt have basil or cilantro) I did not double the salmon (only used 3 oz). Added water to make more sauce and meld flavors.
Added 2 heads of broccoli florets to the pasta as it cooked. - 7/30/11
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Very Good
