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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 11.3 g
  • Cholesterol: 13.7 mg
  • Sodium: 956.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.2 g

View full nutritional breakdown of Delicious Smoked Salmon w/Pasta calories by ingredient
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Delicious Smoked Salmon w/Pasta

Submitted by: SKYLINSMOM

Introduction

To cut calories serve over fresh spinach leaves instead of pasta. So good! To cut calories serve over fresh spinach leaves instead of pasta. So good!
Number of Servings: 2

Ingredients

    2 c. Whole Wheat Spaghetti, cooked
    4 Tbsp. White Onion, chopped
    1 Tbsp. Extra Virgin Olive Oil
    1 Roma Tomato, diced (remove guts)
    1 Tbsp. Cilantro, chopped
    1 clove Garlic, chopped
    3 oz. Smoked Salmon, shredded
    2 Tbsp. Parmesan Cheese, shredded

Directions

Cook spaghetti according to directions on box.
In a skillet, sauté the onions with olive oil until almost soft. Add the tomato and cilantro; cook for another minute. Then add the garlic and salmon; cook an additional minute to warm the salmon and meld the flavors. Serve over the spaghetti with a little parmesan cheese sprinkled on top.
Also, good over fresh spinach leaves instead of pasta. This will help cut calories!
Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user K06DAUGHERTY.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • very yummy. I altered it slightly. Doubled sauce and pasta to serve 4.

    used 1 cup chopped spinach (didnt have basil or cilantro) I did not double the salmon (only used 3 oz). Added water to make more sauce and meld flavors.

    Added 2 heads of broccoli florets to the pasta as it cooked. - 7/30/11

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  • loved this recipe simple and easy to cook combined two of my favourite things pasta and smoked salmon - 6/27/11

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