Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.9
- Total Fat: 14.9 g
- Cholesterol: 44.7 mg
- Sodium: 276.3 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 10.6 g
- Protein: 20.5 g
View full nutritional breakdown of Black Bean Taco Salad calories by ingredient
Black Bean Taco Salad
Submitted by: BGGARDENIntroduction
with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch. with hardy black beans and light on the cheese ,this southwestern-influenced salad needs nothing on the side except some iced tea. Fresh lime gives it a citrusy counterpunch.Number of Servings: 4
Ingredients
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Dressing:
1/4 cup chopped seeded tomato
1/4 cup chopped fresh cilantro
2 tablespoons olive oil
1 tablespoon cider vinegar
1 teaspoon grated lime rind
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/4 teaspoon black pepper
1 garlic clove, peeled
Salad:
8 cups thinly sliced romaine lettuce
1 cup chopped tomato
1 cup chopped green bell pepper
1 cup finely diced red onion
1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
1 (15-ounce) can black beans, rinsed and drained
** (optional) 4 cups fat-free baked tortilla chips (about 4 ounces)
Directions
to prepare vinaigrette, combine first 11 ingredients in a blender or food processor; process until smooth.
To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
Number of Servings: 4
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
To prepare salad, combine lettuce and remaining ingredients except chips in a large bowl. Add vinaigrette; toss well to coat. Serve with chips.
Number of Servings: 4
Recipe submitted by SparkPeople user MOM_IN_GARDEN.
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Incredible!
