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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 3.2 g
  • Cholesterol: 43.1 mg
  • Sodium: 582.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Spiced Beef Stew calories by ingredient
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Spiced Beef Stew

Submitted by: MSDESERTRODENT

Introduction

A recipe from About.com A recipe from About.com
Number of Servings: 6

Ingredients

    1 pound stew beef, cut in 1-inch cubes
    flour
    2 1/2 cups boiling water
    2 beef bouillon cubes
    1/4 cup chopped onion
    1 small clove garlic
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon paprika
    dash allspice
    1 teaspoon sugar
    1 1/2 teaspoons lemon juice
    1/2 teaspoon Worcestershire sauce
    1/4 cup tomato juice
    1 cup small white onions, peeled
    1/2 cup sliced carrots
    1 cup cubed potatoes
    1/2 cup diced celery

Directions

Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer.
Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MSDESERTRODENT.






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