Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.5
- Total Fat: 4.7 g
- Cholesterol: 12.6 mg
- Sodium: 562.5 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 6.9 g
- Protein: 10.4 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Lentil Soup
Submitted by: VFJF2205Introduction
Very lowfat and healthy soup. Very lowfat and healthy soup.Number of Servings: 6
Ingredients
-
Lentils, 454 grams )
Olive Oil, 1 tbsp
Louis Rich Turkey Smoked Sausage, 113 grams
Onions, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Garlic, 1 tsp
Chicken bouillon, 2 cube
Water, tap, 4 cup (8 fl oz)
Pepper, black, 1 tsp (*McCormick GrillMates
Montreal Steak Seasoning, 1 tsp
Directions
Saute onion, celery, garlic and sausage in olive
oil. Add lentils and water. Bring to a boil, then reduce to a simmer. Cook until it cooks down and thickens, adding additional water if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user VFJF2205.
oil. Add lentils and water. Bring to a boil, then reduce to a simmer. Cook until it cooks down and thickens, adding additional water if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user VFJF2205.
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