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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 15.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 562.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 29.8 g

View full nutritional breakdown of chicken and spinach calories by ingredient
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chicken and spinach

Submitted by: SHELLEY81

Introduction

mmmm yum mmmm yum
Number of Servings: 4

Ingredients

    soy sauce .12 cup
    whole wheat pasta 1 cup
    garlic 2 cloves
    fresh spinach 10 0z
    1 pound of chicken
    4 TbSp safflower oil

Directions

Cook pasta according to directions

Rinse and remove stems from spinach

Warm oil in pan and add garlic

saute and add spinach to pan. Cover

Cook on med.high heat for 5-6 minutes

Cut chicken breast into chunks. Cover in soy sauce and one clove of garlic.

Saute over med heat till cooked through.
Combine chicken, spinach, and pasta and enjoy.

Makes about 4, 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SHELLEY81.






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