Home Made Peanut Butter

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.4 g

View full nutritional breakdown of Home Made Peanut Butter calories by ingredient
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Submitted by: TERRYPLUTZ

Introduction

This is like Jif, but healthy! This is like Jif, but healthy!
Number of Servings: 20

Ingredients

    - 16 oz unsalted dry-roasted peanuts (1 lb)
    - 4 tbsp peanut or canola oil
    - 4 tbsp honey, golden syrup, or agave nectar
    - 1/4 to 1/2 tsp of salt, to your preference

Directions

Place peanuts, half of the oil, the salt, and half of the sweetener in the blender. Grind until the mixture will no longer grind. Add remaining ingredients, then grind, stirring as necessary, until the mixture is smooth (about 5 minutes with a good blender). Spoon into individual 8-12 ounce jars and refrigerate. At this point, the butter will be soft, but it will harden in the refrigerator to a spreadable, but not runny, consistency. Makes approximately 20 fl. ounces of peanut butter.

Number of Servings: 20

Recipe submitted by SparkPeople user TERRYPLUTZ.





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