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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Peach-Stawberry Smoothie calories by ingredient
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Peach-Stawberry Smoothie

Submitted by: -KARENB-

Introduction

A refreshing smoothie packed with vitamin C to pick you up or start your day. A refreshing smoothie packed with vitamin C to pick you up or start your day.
Number of Servings: 4

Ingredients

    2 oranges
    2 peaches-sliced
    4 strawberries
    2 cups water

Directions

peel and section 1 orange.
Put in blender
add 1 peach
add 1 cup water (cold water taste better)

Repeat the layers.

I start it on a shred setting then accelerate the speed until I am at the highest setting.

Blend at the high setting for about a minute.

Add water as needed or desired.

Makes 4-5 cups.

(If you have a low powered blender, I suggest just blending 1/2 at a time)

Number of Servings: 4

Recipe submitted by SparkPeople user HOOSIERMOMMY.





TAGS:  Snacks | Vegan | Vegan Snacks |

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