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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 1.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 347.5 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.6 g

View full nutritional breakdown of Punjabi Kadhi calories by ingredient
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Punjabi Kadhi

Submitted by: VIRGO2008


Number of Servings: 8

Ingredients

    For the Kadhi:

    Ingredients:

    Plain Yogurt - 2 cups
    Ginger - 2 tsp, minced
    Garlic - 1 Tbsp, minced
    Dried Fenugreek Leaves (Methi) - 2 Tbsp (divided)
    Chickpea Flour (Besan) - 1/2 cup
    Coriander Powder - 1 tsp
    Garam Masala - 1 tsp
    Turmeric Powder - 1/4 tsp
    Cumin Powder - 1/2 tsp
    Oil - 1 Tbsp
    Cumin Seeds - 1/2 tsp
    Fenugreek Seeds - 1/4 tsp
    Dried Whole Red Chilies - 2, broken
    Onion - 1 medium, sliced
    Green Chilies - to taste, slit
    Fenugreek Leaves - remaining from above
    Salt - to taste
    Water - 4 cups
    Cilantro - few sprigs, chopped for garnishing


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Directions

Method:

1. In a medium bowl, mix together Yogurt, Ginger, Garlic, 1/3 of the Fenugreek Leaves, Chickpea Flour, Coriander Powder, Garam Masala, Turmeric Powder and Cumin Powder.
2. Add a small amount of water and blend with a hand blender until there are no more lumps.

3. Heat Oil in a pot.
4. Add Cumin Seeds and allow them to sizzle.
5. Add Fenugreek Seeds and Whole Red Chilies. Stir for few seconds.
6. Add Sliced Onions and Green Chilies. Saute until lightly brown.
7. Add remaining 2/3 of Fenugreek Leaves and stir for 30 seconds.
8. Add Yogurt mixture, Water and Salt. Mix well.
9. Bring Mixture to a rolling boil. keep stirring.
10. cook for 30 minutes in low heat. keep stirring.
11. Garnish with Cilantro and serve hot with Rice or chapati. or eat as a soup.

Number of Servings: 8

Recipe submitted by SparkPeople user VIRGO2008.






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