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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 2.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 63.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 15.5 g

View full nutritional breakdown of Couscous with Chicken and Veggies calories by ingredient
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Couscous with Chicken and Veggies

Submitted by: CGMOODY

Introduction

Makes 4 servings
3 points each serving
Makes 4 servings
3 points each serving

Number of Servings: 4

Ingredients

    1 cup couscous
    Water
    1 cup (8 oz) chicken breast, cooked, cubed
    1 tsp olive oil
    1 cup onions, chopped
    1 cup bell pepper, chopped
    1 cup carrots, chopped
    1 clove garlic diced
    Salt and pepper to taste

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Directions

1. Prepare couscous according to package directions.
2. In skillet, heat oil and add onions, peppers and carrots, garlic, salt and pepper, saute until carmelized.
3. Add in cubed chicken to warm.
4. When coucous is done, add to mixture, stir well and heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user CGMOODY.






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Member Ratings For This Recipe

  • I love this..very tasty - 12/16/10

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  • I think this taste great, but just so you realize the recipe says one cup couscous, but the nutritional breakdown shows that as one cup cooked couscous. I used one cup dry (cooked then in water), and added the extra couscous to my daily tracker - 8/12/10

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  • Sorry, no-one in my family liked this. It may be that we just don't like couscous, but this was lacking in flavor as well. I won't be making this again. - 4/2/09

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  • oh my gosh, so good! I added asparagus instead of the bell pepper because that was what I had on hand. Yummy! This will be added to my recipe collections and rotated :) - 1/28/09

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  • this was the first couscous recipie I made... Soooooooooo Yummy! - 12/7/08

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