Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 151.4
- Total Fat: 9.2 g
- Cholesterol: 148.9 mg
- Sodium: 389.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 12.0 g
View full nutritional breakdown of Broccoli & Cauliflower Bake calories by ingredient
Broccoli & Cauliflower Bake
Submitted by: SHELLPRONumber of Servings: 8
Ingredients
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Ingredients:
Broccoli, frozen, 1 package (10 oz) (remove)
Cauliflower,frozen 1 pkg. (10oz.), 1 cup (remove)
Turner Cottage Cheese (serv. sz. 1/2 c.), 2 serving (remove)
Cheddar Cheese, 1 cup, shredded (remove)
Egg, fresh, 1 cup (4.86 large eggs) (remove)
Salt, .50 tsp (remove)
Pepper, black, .25 tsp (remove)
Paprika, 1 tbsp (remove)
Pic Sweet Seasoning Blend 'onion,celery,peppers', 1 serving (remove)
Directions
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLPRO.
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Member Ratings For This Recipe
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recipe hard to follow - needs to be edited; cauliflower listed twice. - 7/18/08
Reply from SHELLPRO (7/18/08)
Hey, I quess the darn thing will have to be removed & re-entered! I've tried everything I can to get it to show the correct content & calories- to no avail! Sorry, I've repeatedly asked Sparks for assistance-
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