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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 13.8 g
  • Cholesterol: 11.9 mg
  • Sodium: 756.8 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 8.8 g
  • Protein: 20.3 g

View full nutritional breakdown of Veggie Quesadilla's calories by ingredient
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Veggie Quesadilla's

Submitted by: MELISSABRENNAN

Introduction

Yum! I think that's all I need to say. The avocado gives this classic kids favorite a heart healthy boost, the tomatoes and bell peppers (in four different colors) make this recipe grown up friendly, too. MMMMMMMM! Yum! I think that's all I need to say. The avocado gives this classic kids favorite a heart healthy boost, the tomatoes and bell peppers (in four different colors) make this recipe grown up friendly, too. MMMMMMMM!
Number of Servings: 1

Ingredients

    4 Whole Wheat Tortillas, burrito sized
    1 cup shredded light colby, cheddar, or monteray jack cheese
    1/2 cup sliced grape tomatoes
    1 cup finely chopped red, green, yellow and orange bell peppers
    1 whole haas avocado, peeled, seed removed

Directions

Slice cherry tomatoes in half
Finely chop or dice 4 whole bell peppers, one of each color
mash avocado until it is slighly lumpy
On a microwave safe plate place 1 tortilla. Top one half with 2 oz of cheese, a small handful of tomato slices, and a small handful of bell peppers.
Microwave for 1 minute on high, or until cheese is completely melted
spread 1 to tablespoons of avocado on the plain half, fold over and lightly knead so that the ingredients spread out to cover the whole tortilla.
cut into 4 triangles with a pizza cutter for smaller children, or three triangles for older kids and adults.
Repeat for each tortilla
this recipe serves 4 adults or 8 kids

*to serve as an appetizer, try baking the quesadillas after they are microwaved, to make the tortilla crispier, and serve avocado as a dip.

Number of Servings: 1

Recipe submitted by SparkPeople user SOON2BMRSB.






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