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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 2.2 g
  • Cholesterol: 89.0 mg
  • Sodium: 258.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.6 g

View full nutritional breakdown of Scotti's Tuna Patty calories by ingredient
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Scotti's Tuna Patty

Submitted by: SMOX12

Introduction

These delicious and quick to make patties are perfect and are easily modified to add variety. Make a few ahead of time for lunch or quick dinners. These delicious and quick to make patties are perfect and are easily modified to add variety. Make a few ahead of time for lunch or quick dinners.
Number of Servings: 3

Ingredients

    2 cans chunk light albacore tuna (in water)
    1 egg
    1 egg white
    .25 cooked couscous
    .25 C onions
    2 Tbls. fresh cilantro
    juice of 1 lemon
    seasonings (garlic, lemon pepper, tabasco, red pepper flakes, etc.)

Directions

Cook the couscous while mixing all other ingredients together. Form into patties, should make 3-4 (1/2cup) sized patties. Spray pan with cooking spray/olive oil spray, etc... I cook mine on med/high heat. The point is to get them a little crispy on each side. After each side is brown and crispy I throw them in the oven on 350 for another 10 minutes or so.

Try adding different things: jalapenos, lime juice, green chilis, avocado...the possibilities are endless! I am sure you could use 2 egg whites or eggbeaters as well, I just haven't tried it yet.

Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user SMOX12.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Pretty good. Very easy and quick to make! I'm going to try adding different things next time, your right... the possibilities are endless - 10/10/08

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