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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of SP_Stepf's Romesco Dip calories by ingredient
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SP_Stepf's Romesco Dip

Submitted by: STEPFANIER
SP_Stepf's Romesco Dip

Introduction

Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil). Red peppers add antioxidants and spice to this dip, which is full of heart-healthy fats (from almonds and olive oil).
Number of Servings: 12

Ingredients

    Almonds, 1/2 cup, whole
    *Trader Joe's Fire Roasted Red Peppers, 2 cup (with water from jar)
    Bread, whole wheat (including toast), 2 slice
    Garlic, 3 cloves
    Olive Oil, .25 cup
    Parsley, .2 cup

Directions

Serves 12.
In a skillet, heat almonds over medium heat until dark golden brown on both sides and fragrant. Toast whet bread. Allow both to cool.
Add almonds to the food processor and pulse a couple of times. Rip bread into large pieces, add to almonds. Pulse a few times, then add red peppers, garlic and parsley (reserve some parsley for garnish). Pulse until well-blended, then drizzle in olive oil and water/juice from red pepper jar.
This should be thick enough for dipping or spreading.
Dip celery, carrots or endive leaves into the dip. Or spread on toast points.

Number of Servings: 12

Recipe submitted by SparkPeople user SP_STEPF.






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  • 0 of 1 people found this review helpful
    This sounds very good and I it would be a nice little treat for phase 2 of the south beach diet. I am going to try it for 2 reasons 1. the recipe sounds good 2. I love to use my food processor - Thanks ! - 7/18/08

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