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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 12.1 g
  • Cholesterol: 186.8 mg
  • Sodium: 296.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Salmon Cakes with Bell Pepper Salsa calories by ingredient
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Salmon Cakes with Bell Pepper Salsa

Submitted by: LAURAKRAVEC

Introduction

This recipe is delicious on it's own or served with 1/2 c. white rice per serving. This recipe is delicious on it's own or served with 1/2 c. white rice per serving.
Number of Servings: 4

Ingredients

    1 lb. salmon, cooked
    2 eggs
    1/4 tsp pepper
    1/4 tsp salt
    2 Tbsp fat-free mayonnaise
    1 medium shallot
    1 red pepper
    1 yellow pepper
    3/4 small jalepeno pepper, more or less to taste
    1 Tbsp white vinegar
    1/4 tsp cayenne powder
    cooking spray

Directions

Cook the salmon.
While the salmon is cooking, prepare the salsa by combining 1 cup of diced red pepper, the yellow pepper diced, the jalepeno diced very small, vinegar, 1/8 tsp salt and pepper. Set aside.
When the salmon is finished, mash with the back of a fork. Add in remaining red pepper, shallot diced, eggs, mayonnaise, cayenne pepper, 1/8 tsp salt and pepper.
Coat a large skillet with cooking spray. Scoop about 1/4 cup of salmon mixture onto skillet and flatten with a spatula. Flip when the cake has cooked on one side, about 3 minutes. Cook on the other side 2-3 minutes, remove from skillet.
Yields about 2 cakes per serving and 1/2 c salsa per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAKRAVEC.






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