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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 44.4 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Cherry Couscous Pudding calories by ingredient
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Cherry Couscous Pudding

Submitted by: MEWIEGELE

Introduction

Rich and low fat "pudding" is so sweet and delicious! Rich and low fat "pudding" is so sweet and delicious!
Number of Servings: 4

Ingredients

    1/2 c Skim milk
    4 tblsp Splenda
    1/4 Dried Cherries
    1tsp Vanilla Extract
    1 1/2 c Couscous
    1 container Light Vanilla yogurt
    1/2 tsp Cinnamon

Directions

Heat milk, splenda, and cherries in medium saucepan.

Bring to a simmer on Medium heat.

Remove from heat and cover tightly.

Let mixture steep for 10 min.

Add vanilla and whisk to combine.

Pour mixutre over couscous in a bowl and add cinnamon and yogurt.

Stir to combine.

Divide evenly among 4 cups and sprinkle ever so lightly with cinnamon for garnish.

Refrigerate for 45min or until set and cool.

Enjoy. Also so good warm slightly.

Number of Servings: 4

Recipe submitted by SparkPeople user MEWIEGELE.






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