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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 4.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 141.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.3 g

View full nutritional breakdown of Plantain Pizza calories by ingredient
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Plantain Pizza

Submitted by: SSUNBABE


Number of Servings: 2

Ingredients

    Plantains, 1 cup slices
    Scallions, raw, 1 medium (4-1/8" long)
    Peppers, sweet, red, raw, sliced, .5 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Mozzarella Cheese, part skim milk, 2 oz

Directions

Brown plantain slices in oil 'til browned. Chop all vegetables and toss together with cheese. Layer plantains in pie plate, top with vegie/cheese mixture. (slices of tomato can be layered between cheese mixture).
Broil til browned on top. 5 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user SSUNBABE.





TAGS:  Fish | Lunch | Fish Lunch |

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Member Ratings For This Recipe

  • Yummy, sounds great! Next time I see some plaintain, I want to buy it so I can try this. It must be great or you wouldn't have posted this, is the way I look at it! - 7/19/08

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