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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.7 g

View full nutritional breakdown of Whole Wheat Oatmeal Fiber One Pancakes calories by ingredient
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Whole Wheat Oatmeal Fiber One Pancakes

Submitted by: AFRICAPARISH


Number of Servings: 20

Ingredients

    Whole Wheat Flour, 1 cup
    Fiber One Cereal, 0.5 cup
    Oatmeal, plain, .75 serving
    Salt, .25 tsp
    Baking Powder, 4 tsp
    Cinnamon, ground, 1 tbsp
    100% Liquid Egg whites, 6 tbsp
    Unsweetened Original Almond Breeze Almond Milk, 1.5 cup
    Vermont Sugar-Free Maple-Flavored Syrup, 0.125 cup
    Applesauce, unsweetened, .1875 cup
    Vanilla Extract, 1 tbsp
    SweetLeaf Stevia Plus, 2 serving

Directions

Combine all dry ingredients in a medium bowl. In a separate bowl combine eggs, milk, corn syrup, Olivio and vanilla extract, mix well. Stir the liquid into the flour mixture. Heat skillet over medium heat. Spray with cooking spray. Use approximately 1/8 cup (2T.) batter for each pancake- this batter is relatively thin so 1/8 cup should spread to about 4 inches- careful if you pour the batter- it is easy to pour more and get fewer, larger pancakes. Cook until top surface is bubbly and edges appear dry. Turn and cook to brown the other side. Because of the whole wheat flour and cinnamon these pancakes are naturally darker.

Makes 32 - 4 inch pancakes. These pancakes freeze well and can be reheated in the microwave for a quick weekday breakfast

Serving suggestion: Stir a handful of blueberries and 1/2 small sliced banana and 1 tsp of chopped peacans into a scant 1/2 cup of batter. Use 1/4 of mixture for each pancake and cook as above. Moist/sweet pancake need no syrup- and the fruit and nuts add less than 100 cal so this makes a great breakfast for less than 300 cal.

Number of Servings: 32


Number of Servings: 20

Recipe submitted by SparkPeople user AFRICAPARISH.






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