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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of vegan cashew based ice cream calories by ingredient
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vegan cashew based ice cream

Submitted by: DIANEMARY126

Introduction

homemade "ice cream" that's non dairy, lactose free and super easy to make! homemade "ice cream" that's non dairy, lactose free and super easy to make!
Number of Servings: 15

Ingredients

    2 cups raw cashews,

    1/2 cup agave nectar or maple syrup,

    1/2 cup carob chips,

    1/2 cup water,




Directions

mix all ingredients in a blender until creamy consistency. place in container and let freeze for 12 hours. scoop and enjoy.

Number of Servings: 15

Recipe submitted by SparkPeople user DIANEMARY126.






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Member Ratings For This Recipe

  • i left out the carob chips. soak the cashews in filtered water for 6-8 hours, rinse & drain for super creaminess. it really helps if you have a vitamix & only add half the water at first. you want fluffy. also, this can be icy, so the trick to to find the right combo of agave (doesnt frz) & h2o. - 1/12/11

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  • Alot of people don't like carob chips so try vegan tropicial source chocolate chips they are excellent.
    - 7/19/08

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