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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 16.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 558.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.3 g

View full nutritional breakdown of Pecan Chicken Salad calories by ingredient
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Pecan Chicken Salad

Submitted by: LYNNETH7

Introduction

This tastes almot exactly like Arby's chicken salad -- but with no trans fat, 33% fewer calories and 75% less saturated fat. This tastes almot exactly like Arby's chicken salad -- but with no trans fat, 33% fewer calories and 75% less saturated fat.
Number of Servings: 3

Ingredients

    Canned Chicken (9oz)
    Pickle relish - 2 tbsp
    Celery - 2 tbsp finely chopped
    Red Onion - 2 tbsp finely choppe
    Kraft Real Mayo - 3 tbsp
    Pecans - 3 tbsp
    Dried cranberries - 3 tbsp
    Lemon Juice - half a lemon
    Flat leaf parsley - 2 tbsp chopped
    Curry Powder - 2 tsp
    Black Pepper to taste

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Directions

For a lower fat alternative, use Miracle Whip Light:

Calories 208.6
Total Fat 9.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.2 g
Cholesterol 29.2 mg
Sodium 620.0 mg
Potassium 126.4 mg
Total Carbohydrate 17.3 g
Dietary Fiber 2.4 g
Sugars 7.4 g
Protein 16.4 g

Both recipes make three, 4-oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LYNNETH7.






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