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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,194.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Veggie Bake calories by ingredient
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Veggie Bake

Submitted by: ALLIGATORSHEL

Introduction

Vegan & Yummy Vegan & Yummy
Number of Servings: 6

Ingredients

    1 unpeeled eggplant, cubed or sliced
    2 large red bell peppers, seeded and cut
    2 c. sliced fresh mushrooms
    3 cloves fresh garlic peeled and cut in quarters
    2 medium tomatos, cubed and seeded
    1/3 cup olive oil (or less)

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Directions

Wash & cut eggplant. To leech out any bitterness either soak in salt water for 10 - 15 minutes or cover with salt for 5 - 10 minutes. Rinse well and pat dry.

Add all ingredients except tomato to large baking dish and toss with olive oil - use just enough to lightly coat all veggies

Add salt, pepper, italian seasoning to taste

Bake at 450 F for 30 minutes stirring once or twice to keep from sticking to pan.

Serve warm (or hot).

Number of Servings: 6

Recipe submitted by SparkPeople user ALLIGATORSHEL.





TAGS:  Fish | Snack | Fish Snack |

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