Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 84.1
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 93.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.4 g
View full nutritional breakdown of Chipotle Black Bean Dip calories by ingredient
Chipotle Black Bean Dip
Submitted by: JILLIANWILLIANIntroduction
Great at a BBQ with baked pita chips! Great at a BBQ with baked pita chips!Number of Servings: 8
Ingredients
-
1/3 cup Salsa, your favorite
1/4 cup chopped fresh Cilantro
3 tbsp Tomato Paste
1 tbsp Olive Oil,
1 tsp Splenda
1 tsp ground Cumin
1tsp dried Oregano
1 tsp minced canned chipotle chile in adobo sauce
1/2 tsp onion powder
2 cups Black Beans
1 clove minced Garlic
Directions
Combine salsa and remaining ingredients in a food processor - process until smooth, scraping sides of bowl once. Serve dip with fresh veggies, baked nacho chips or make your own pita chips.
8 servings - 3 tbsp dip = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.
8 servings - 3 tbsp dip = 1 serving
Number of Servings: 8
Recipe submitted by SparkPeople user JILLIANWILLIAN.
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