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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.4 g

View full nutritional breakdown of Chipotle Black Bean Dip calories by ingredient
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Chipotle Black Bean Dip

Submitted by: JILLIANWILLIAN

Introduction

Great at a BBQ with baked pita chips! Great at a BBQ with baked pita chips!
Number of Servings: 8

Ingredients

    1/3 cup Salsa, your favorite
    1/4 cup chopped fresh Cilantro
    3 tbsp Tomato Paste
    1 tbsp Olive Oil,
    1 tsp Splenda
    1 tsp ground Cumin
    1tsp dried Oregano
    1 tsp minced canned chipotle chile in adobo sauce
    1/2 tsp onion powder
    2 cups Black Beans
    1 clove minced Garlic


Directions

Combine salsa and remaining ingredients in a food processor - process until smooth, scraping sides of bowl once. Serve dip with fresh veggies, baked nacho chips or make your own pita chips.

8 servings - 3 tbsp dip = 1 serving

Number of Servings: 8

Recipe submitted by SparkPeople user JILLIANWILLIAN.





TAGS:  Snacks | Snack | Snacks Snack |

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