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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 15.3 g
  • Cholesterol: 53.1 mg
  • Sodium: 189.7 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Teff Muffins (Bob's Red Mill) calories by ingredient
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Teff Muffins (Bob's Red Mill)

Submitted by: LORI13A

Introduction

Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour. Found on back of bag of Teff Flour from Bob's Red Mill. Original recipe called for 3/4 c Teff and 3/4 c Rice Flour.
Number of Servings: 8

Ingredients

    1 1/2 cups Teff Flour (Bob's Red Mill)
    1/2 cup Brown Sugar, packed
    1/2 cup Arrowroot flour
    1 1/2 tsp Baking Powder
    1/2 tsp Cinnamon, ground
    1/4 tsp Salt
    2 Eggs, fresh, large
    1/3 cup Olive Oil
    2/3 cup Water
    1/2 cup Hazelnuts, chopped

    Nutrition Facts:
    8 Servings

    Amount Per Serving:
    Calories 309.1
    Total Fat 15.3 g
    Saturated Fat 1.9 g
    Polyunsaturated Fat 1.5 g
    Monounsaturated Fat 10.3 g
    Cholesterol 53.1 mg
    Sodium 189.6 mg
    Potassium 114.8 mg
    Total Carbohydrate 38.9 g
    Dietary Fiber 4.2 g
    Sugars 0.3 g
    Protein 5.7 g
    Vitamin A 1.6 %
    Vitamin B-12 2.1 %
    Vitamin B-6 3.2 %
    Vitamin C 1.0 %
    Vitamin D 1.6 %
    Vitamin E 11.6 %
    Calcium 12.3 %
    Copper 8.6 %
    Folate 3.7 %
    Iron 15.9 %
    Magnesium 4.5 %
    Manganese 30.0 %
    Niacin 0.8 %
    Pantothenic Acid 2.5 %
    Phosphorus 6.6 %
    Riboflavin 4.3 %
    Selenium 6.0 %
    Thiamin 3.7 %
    Zinc 2.4 %

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Preheat oven to 400 degrees. Grease muffin pans. Combine flours, arrowroot, baking powder, cinnamon and salt. Mix eggs, oil and water and add to the flour mixture, mixing quickly. Add nuts. Fill greased muffin pans 3/4 full. Bake for 25 minutes.

NOTE: You may subsitute potato starch or tapioca flour for arrowroot starch.

Number of Servings: 8

Recipe submitted by SparkPeople user LORI13A.






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Member Ratings For This Recipe

  • Am eating one now...Super good. I had teff and ground it into flour in my coffee grinder( easy peasy) and doubled the cinnamon and sprinkled the tops with coconut. - 5/22/13

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