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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.7
  • Total Fat: 2.0 g
  • Cholesterol: 69.4 mg
  • Sodium: 115.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Indian Chicken Kabobs calories by ingredient
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Indian Chicken Kabobs

Submitted by: JILLIANWILLIAN

Introduction

These smell great grilling on the Q! Serve with fragrant Brown Basmati rice.

Tip: I freeze my ginger root - keeps forever and makes grating a snap!
These smell great grilling on the Q! Serve with fragrant Brown Basmati rice.

Tip: I freeze my ginger root - keeps forever and makes grating a snap!

Number of Servings: 4

Ingredients

    4 boneless/skinless Chicken Breasts
    1 tbsp ground Coriander
    1 tsp ground Cumin
    3/4 cup plain low fat Yogurt
    2 tbsp fresh Lemon Juice
    4 minced Garlic cloves
    2 tsp grated Ginger Root
    1/4 tsp ground Turmeric
    1/4 tsp cayenne pepper
    4 small hot Chili Peppers


Directions

Cut chicken into large cubes - about 4 per breast.

In skillet, toast coriander and cumin over medium heat, stirring constantly until fragrant - about 30 seconds. Let cool and transfer to large plastic freezer bag. Add yogurt, lemon juice, garlic, ginger, turmeric and cayenne to bag and mix. Add chicken - squish bag to coat chicken.

Refrigerate for at least 2 hours.

Thread chicken onto 4 skewers, leaving 1/8 inch between pieces. Through out marinade and bag. Thread chili pepper onto end of each skewer. Spray skewers with PAM.

Place on grill over medium heat - close and grill turning every 3-4 minutes until no longer pink inside... about 10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JILLIANWILLIAN.






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