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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 758.7 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.4 g

View full nutritional breakdown of miso soup calories by ingredient
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miso soup

Submitted by: MARNIGOBANJO

Introduction

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house. try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.
Number of Servings: 2

Ingredients

    2 cups vegetable broth
    1 Tbsp Wakame (seaweed) finely chopped
    2 Tbsp water
    1/2 c. soft tofu
    4 Tbsp chopped scallions
    1 Tbsp miso paste

Directions

makes 2 1-cup servings

--finely chop wakame and place in a small bowl.... use a few tablespoons of water, just enough to cover the seaweed and set aside
--chop tofu into small cubes and set aside
--chop scallions and set aside
--bring broth to almost boil and reduce heat
--place miso in a measuring cup. ladle a few tablespoons of broth and mix the miso with the broth until smooth.
--add smooth miso paste, wakame (with it's water), tofu and scallions to the broth.
--serve in your favourite small bowl and enjoy!


Number of Servings: 2

Recipe submitted by SparkPeople user MARNIGOBANJO.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    very good!!! i put onions tofu and mushrooms in mine even better!!!! yum yum - 6/3/10

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  • 1 of 4 people found this review helpful
    I love miso however I made mine the traditional way without chicken broth. I make this for breakfast (minus the broth) and add corn, green beans, edamame and so on. Makes a powerful soup for breakfast! - 3/20/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is an outstanding soup. I omitted the tofu -- as I didn't have any-- and added mushrooms (my favorite), and I think I could eat this at every meal, if given the opportunity. Very simple and delicious. Thank you! - 11/27/08

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  • Fantastic recipe! I added some broccoli, mushrooms and kale. I will definitely be making this regularly. I love the broth and the miso combined. - 1/30/11

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  • Love it! - 2/11/09

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