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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 343.7 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.7 g

View full nutritional breakdown of Angie's good for you French toast calories by ingredient
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Angie's good for you French toast

Submitted by: ANGELA3511

Introduction

This French toast recipe is fast and easy, but also good for you! Each serving, 2 slices plus bananas and sugar-free syrup, is less than 250 calories! Add some scrambled eggs with veggies or turkey sausage for a healthy yet very filling breakfast or brunch.

You could use berries, peaches or apples instead of the bananas; just use whatever you have on hand in your kitchen. You could also use 1 tsp. of fat-free cream cheese per serving in lieu of the sugar free syrup. Layer one slice of toast, cream cheese, fruit and the other slice of French toast for a semi-stuffed French toast.
This French toast recipe is fast and easy, but also good for you! Each serving, 2 slices plus bananas and sugar-free syrup, is less than 250 calories! Add some scrambled eggs with veggies or turkey sausage for a healthy yet very filling breakfast or brunch.

You could use berries, peaches or apples instead of the bananas; just use whatever you have on hand in your kitchen. You could also use 1 tsp. of fat-free cream cheese per serving in lieu of the sugar free syrup. Layer one slice of toast, cream cheese, fruit and the other slice of French toast for a semi-stuffed French toast.

Number of Servings: 2

Ingredients

    4 slices of Whitewheat sliced bread
    1/4 cup Egg Beaters
    1/4 cup skim (fat free) milk
    1 tsp. Splenda
    1/2 tsp. ground cinnamon
    1 1/2 tsp. margarine
    1 ripe banana
    1/4 cup Log Cabin sugar free syrup

Directions

1. Heat a large flat skillet over medium heat; add 1 tsp. of margarine.
2. Combine Egg Beaters, skim milk, Splenda, and ground cinnamon; mix well.
3. Dip each side of the bread in the egg/milk mixture, coating well. Don't let the bread sit in the mixture for very long or it will begin to fall apart!
4. Arrange each slice of bread in the pan and cook for approximately 5 minutes on each side, until crispy and golden brown. Flip each piece carefully to prevent it from tearing.
5. While the French toast is cooking, peel a banana and slice into small, thin pieces.
6. When golden brown on both sides, remove the French toast to a plate.
7. Add 1/2 tsp. of margarine to the pan, and quickly saute the bananas until they begin to brown and are a bit musy.
8. Spoon approximately 1/4 of the bananas over each slice of French toast, drizzle with the sugar free syrup.

2 servings, each serving is 2 slices of French toast, half of the bananas and half of the sugar free syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELA3511.






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