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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Custard Oatmeal calories by ingredient
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Custard Oatmeal

Submitted by: LINDELAA

Introduction

This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat. This leaves you full for hours with very few calories. The egg white custard provides high protein, w/ no fat.
Number of Servings: 4

Ingredients

    2 cups oatmeal
    2 egg whites whipped
    1 tbsp vanilla extract
    1 tbsp nutmeg
    1tbsp cinnamon
    3 tbsp splenda

Directions

cook oatmeal
whip 2 egg whites, add splenda, nutmeg, and cinnamon - cook over medium heat till turns to custard
combine oatmeal and custard
top with strawberries
delicious warm or cold
makes 4 - 1 1/2 cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user LINDELAA.






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  • 9 of 9 people found this review helpful
    I noticed this recipe doesn't include the oatmeal in the calculation of the calories. The oatmeal includes an additional 150 calories and 27 grams of carbs - 2/23/10

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  • i have never heard of anything like this. it sounds better than all the instant flavored oatmeal that ive been eating for the past 6 months.. definitely going to make this one, maybe even tomorrow morning before work! - 3/24/11

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  • SUPER GOOD. I added walnuts and poured vanilla almond milk over it.......even my husband said it was really good! Thanks for sharing - 1/1/11

    Was this review helpful?   yes  No