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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.6 g
  • Cholesterol: 3.4 mg
  • Sodium: 251.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Breakfast on the Go calories by ingredient
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Breakfast on the Go

Submitted by: WANT2BEFITBY40

Introduction

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!) This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)
Number of Servings: 19

Ingredients

    2.5 c. Bisquick Heart Smart
    1 c. skim milk
    1/2 c. applesauce (keeps it moist)
    2 egg whites (OR 1 whole egg)
    1/4 c. flaxseed meal
    1/4 c. oat bran
    1 tsp cinnamon
    1 tsp vanilla extract
    6 links of Eckrich Smoky Breakfast Links With Cheese inside (each link is cut into 3rds.)

Directions

Mix all the ingredients together, except for the sausage. Spray a muffin tin, and pour mix into the tins. Cut each sausage link into 3rds. Put one of the pieces of sausage into each muffin of mix. Don't worry about pressing it down into the mix, the dough will puff up and cover it when cooking.

Cook in a 350* oven for about 15-18 min. They don't brown like muffins do, but a toothpick should come out dry when inserted into the middle.

This made 19 pancake "muffins". (If you do the math, with 6 sausages cut into thirds, you will have one muffin without sausage.)

My youngest ate his dipping it in yogurt, while the rest of us dipped it into a little bit of syrup. (Mine was sugar free!) Of course, they can be eaten "on the go" without syrup.

Number of Servings: 19

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    These were good, and easy to make!!!! A nice breakfast. - 10/22/08

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  • Very Good
    1 of 1 people found this review helpful
    I improvised with a few ingredients: 1)Subst'd low fat sour cream for the appleasuce. 2) used what bran instead of oat bran. 3) used oatmeal instead of flax meal. ALso used Johnsonville brown sugar and honey sausges. They were really good. - 8/17/10

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  • Incredible!
    1 of 1 people found this review helpful
    Tasty, even my family loves them, and they don't like "healthy" food!

    I added two slightly overripe bananas to the mix, the batter was much creamier. The cookies were very soft and less crumbly than original recipe. Yum! - 8/2/10

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  • 1 of 2 people found this review helpful
    Love the idea of making pancake muffins to keep in the freezer for school days. - 7/14/10

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  • I made these in a muffin top pan, then fried 1 egg and topped with fat free shredded cheese. When I dipped in a little SF syrup, they were just as good as a McGriddler! - 4/2/13

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  • These did not turn out as well as I had hoped. I think my bisquick is old. I will try again and add some baking soda to make up for the old leavening. - 10/15/12

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  • Could these be frozen after baking them up? I'm single and it would be nice to have these made up to grab n go! - 10/8/11

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  • I love these! Great breakfast during the week...I grab and go and eat them at the office! - 8/4/10

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  • Quick and delicious! Kept well in the fridge for a couple of days, too. I used turkey sausage and wheat bran because it's what I had and it worked great! - 7/21/10

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  • The kids love this! - 7/17/10

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  • 0 of 1 people found this review helpful
    Sounds delish! Can't wait to try it! - 7/14/10

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