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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 6.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 560.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 32.2 g

View full nutritional breakdown of Crunchy Chicken Salad calories by ingredient
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Crunchy Chicken Salad

Submitted by: JEANSHEP2
Crunchy Chicken Salad

Introduction

This recipe was featured in the Summer Issue of my Humana Active Outlook Magazine.. Nice for warm weather, and easy to make.
I did not add any extra dressing or croutons when I made this and it was very good.
This recipe was featured in the Summer Issue of my Humana Active Outlook Magazine.. Nice for warm weather, and easy to make.
I did not add any extra dressing or croutons when I made this and it was very good.

Number of Servings: 4

Ingredients

    2 chicken breasts halves, skinless, boneless (3 oz. each)
    1/2 cup prepared bottled marinade (ginger-sesame or sweet and sour work well)
    1/4 cup slivered almonds
    1/2 cup mandarin oranges, chopped
    1/4 cup water chestnuts, sliced or 1 stalk celery, chopped
    1 cup fat-free lemon yogurt
    1 tablespoon lemon juice
    Packaged salad greens

Directions

Spoon marinade over chicken and allow to sit for 10 minutes.
Wrap chicken in foil and grill for 7 minutes. Make sure the chicken is cooked thoroughly. Cool chicken and cut in bite-size pieces.
Combine all ingredients, stirring to blend.
Spoon 1/4 cup of mixture over salad greens per serving. Garnish with croutons or additional freshly sliced fruit (optional).
Add a light Asian salad dressing, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANSHEP2.






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