SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 17.2 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of All-Bran Fruit Bars calories by ingredient
Report Inappropriate Recipe

All-Bran Fruit Bars

Submitted by: MAMALAW

Introduction

This is off of the all bran recipe web site. I just traded dates for raisins.
This is off of the all bran recipe web site. I just traded dates for raisins.

Number of Servings: 24

Ingredients

    2 cups All-Bran® Original

    1/2 cup chopped dried apricots

    1 cup dates

    1/3 cup all-purpose flour

    1/2 cup honey

    1/3 cup skim milk

    3 tablespoons vegetable oil

    1 egg, slightly beaten

Directions

1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, dates, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray.

2. Bake at 325° F about 30 minutes until firm in center. Cool in pan. Cut
into 24 bars. Store tightly covered.

Number of Servings: 24

Recipe submitted by SparkPeople user MAMALAW.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe