SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 6.4 g
  • Cholesterol: 12.1 mg
  • Sodium: 282.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Bisquick Quiche: Zucchini & Broccoli calories by ingredient
Report Inappropriate Recipe

Bisquick Quiche: Zucchini & Broccoli

Submitted by: CHASINGPAVEMENT


Number of Servings: 10

Ingredients

    Heart Smart Bisquick (mix only), 1 cup (remove)
    Soy Milk, 2 cup (remove)
    Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    Zucchini, 2 cup, sliced (remove)
    Broccoli, cooked, 1.5 cup, chopped (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    crushed red pepper, 2 tbsp (remove)

Directions

cook at 400 degrees for 30-45 mins

Number of Servings: 10

Recipe submitted by SparkPeople user *BLONDAMBITION*.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe