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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 2.4 g
  • Cholesterol: 115.8 mg
  • Sodium: 545.2 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Lemon - Herb Summer Toss calories by ingredient
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Lemon - Herb Summer Toss

Submitted by: JO_JO_BA

Introduction

Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.
Whole wheat pasta, fresh vegetables, bright lemon and zippy Italian dressing make this a yummy light dinner or side dish at a potluck!

Serves 6 as a side dish or 4 as a main.

Number of Servings: 6

Ingredients

    3 cups whole wheat farfalle, uncooked
    1 lb asparagus spears, cut into 2-inch lengths
    4 oz snow peas, trimmed
    3/4 cup Fat-Free Italian Dressing
    2 tsp dried oregano leaves
    1/2 tbsp grated lemon zest
    1 lb cooked medium shrimp
    1 cup halved grape tomatoes

Directions

Bring a large pot of UNSALTED water to a boil.
Add pasta, cook 6 minutes before adding asparagus. Cook 3 minutes longer.
Add snow peas to the pot, and immediately drain all ingredients.
Mix dressing, oregano and lemon zest.
Pour pasta and vegetables into a large bowl.
Add dressing mixture, shrimp and tomatoes, toss.
Refrigerate at least 1 hour, or until ready to serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.






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Member Ratings For This Recipe

  • Delicious, beautiful colors, I followed the recipe. - 6/10/09

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  • This was sooooo good! I substituted the shrimp for mild Italian Sausage and used a bag of frozen asparagus stir-fry vegetables. This was very easy to prepare and I'll freeze the rest for later this week! Thanks for sharing! - 7/27/08

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