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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 9.8 g
  • Cholesterol: 39.1 mg
  • Sodium: 233.7 mg
  • Total Carbs: 50.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Easy Homemade Hamburger Helper calories by ingredient
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Easy Homemade Hamburger Helper

Submitted by: LORI13A

Introduction

Works well with a variety of ground meats and different pasta shapes. My children and grandchildren love this recipe. Works well with a variety of ground meats and different pasta shapes. My children and grandchildren love this recipe.
Number of Servings: 8

Ingredients

    1 lb Ground beef, extra lean
    1/2 cup onions, chopped
    8 oz Brown Rice Penne Pasta
    2 cups Beef broth, bouillon, consomme
    1/4 cup Corn Starch

    Nutrition Facts:
    8 Servings

    Amount Per Serving:
    Calories 359.1
    Total Fat 9.8 g
    Saturated Fat 3.9 g
    Polyunsaturated Fat 0.4 g
    Monounsaturated Fat 4.3 g
    Cholesterol 39.1 mg
    Sodium 233.7 mg
    Potassium 209.2 mg
    Total Carbohydrate 50.2 g
    Dietary Fiber 1.2 g
    Sugars 0.0 g
    Protein 16.5 g

    Vitamin A 0.0 %
    Vitamin B-12 20.2 %
    Vitamin B-6 8.3 %
    Vitamin C 1.1 %
    Vitamin D 0.0 %
    Vitamin E 0.5 %
    Calcium 1.0 %
    Copper 2.4 %
    Folate 1.9 %
    Iron 11.0 %
    Magnesium 3.4 %
    Manganese 1.5 %
    Niacin 15.3 %
    Pantothenic Acid 2.4 %
    Phosphorus 9.2 %
    Riboflavin 9.2 %
    Selenium 11.9 %
    Thiamin 2.6 %
    Zinc 15.8 %

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Cook pasta according to directions until just soft (al dente). Cook ground beef until no longer pink. Add onions, cook until translucent. Add 1 1/2 cup broth. Mix 1/2 cup broth with corn starch and add to beef. Cook until thick, adding water if thinner consistency is desired. Add pasta. Cook for 2 minutes. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user LORI13A.






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