Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 411.5
- Total Fat: 21.6 g
- Cholesterol: 220.5 mg
- Sodium: 588.6 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 5.5 g
- Protein: 20.4 g
View full nutritional breakdown of Potato and Spinach Omelet calories by ingredient
Potato and Spinach Omelet
Submitted by: SHARON632Introduction
Something different for breakfast. Something different for breakfast.Number of Servings: 1
Ingredients
-
1 Red Potato (about 150 grams)
1 small onion
2 toes of garlic
1 lg. egg
1/4 cup egg beaters cheese & chive
dash salt
dash pepper
1 TB Grated Parmesan Cheese
Directions
Dice the red potato into a microwave safe bowl, sprinkle with a few drops of water and a dash of salt. Microwave for 5 minutes.
Diced the onion and garlic while potato is in microwave and set aside.
Wash and cut ip a few spinach leaves and set aside.
Heat 1 TB. Olive oli in fry pan on medium heat. Take potato out of microwave and transfer to fry pan. Brown lightly. When browned to your satisfaction, add the veggies and continue to stir until onions are soft and spinach is wilted.
Scramble the egg and egg beaters together with about 1 TB. parmesan cheese and pour over potato spinace mixture. Stir as needed until cooked through.
Makes 1 large serving or 2 average servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARON632.
Diced the onion and garlic while potato is in microwave and set aside.
Wash and cut ip a few spinach leaves and set aside.
Heat 1 TB. Olive oli in fry pan on medium heat. Take potato out of microwave and transfer to fry pan. Brown lightly. When browned to your satisfaction, add the veggies and continue to stir until onions are soft and spinach is wilted.
Scramble the egg and egg beaters together with about 1 TB. parmesan cheese and pour over potato spinace mixture. Stir as needed until cooked through.
Makes 1 large serving or 2 average servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SHARON632.
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