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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 418.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Black beans, corn and tomatoes calories by ingredient
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Black beans, corn and tomatoes

Submitted by: HLKLJGK

Introduction

Modified (no rice) version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=123639 .
I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos...
Modified (no rice) version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=123639 .
I listed it separate from the rice because I use the mixture to also put on eggs, salad, burritos...

Number of Servings: 4

Ingredients

    1 (15 ounce) can black beans, rinsed and drained
    1 (15 ounce) can corn, drained (substitute fresh in season)
    4 fresh tomatoes, diced
    1/2 cup red onion, chopped
    1/2 cup cilantro, chopped
    2 tablespoons fresh lime juice
    1 tablespoon olive oil
    1/2 teaspoon salt
    1/4 teaspoon fresh ground pepper
    1 jalapeno pepper, seeded and diced (optional)
    2 dashes hot sauce (optional)

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Directions

Mix all the ingredients together. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user HLKLJGK.






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