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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.9
  • Total Fat: 3.5 g
  • Cholesterol: 6.5 mg
  • Sodium: 44.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.5 g

View full nutritional breakdown of Quickie Smoothie calories by ingredient
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Quickie Smoothie

Submitted by: LIZZIEMAGGIEP


Number of Servings: 2

Ingredients

    1 c pineapple, 2 oz. sf rasp yogurt, 1 scoop protein powder, 1 c white grape juice

Directions

Blend all ingredients. 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZZIEMAGGIEP.





TAGS:  Snacks |

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