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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 588.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of sauteed broccoli rabe calories by ingredient
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sauteed broccoli rabe

Submitted by: HOOLEEAH

Introduction

great side dish. great side dish.
Number of Servings: 4

Ingredients

    4 cups broccoli rabe or chinese broccoli (boiled for 3 minutes and drained)
    2 Tbsp olive oil
    5 cloves of garlic
    2 tsp crushed red pepper
    1 tsp salt

Directions

cut and boil the broccoli rabe.
in a sauce pan sauté the garlic in olive oil.
after 3 or 4 minutes add the broccoli rabe, the crushed pepper and the salt. stir well. cook another 3-5 minutes. serve as a side dish. 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JHECHTMAN.






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