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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 9.9 g
  • Cholesterol: 140.8 mg
  • Sodium: 164.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Fish-Easy Salmon Muffins calories by ingredient
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Fish-Easy Salmon Muffins

Submitted by: HDVIXEN

Introduction

This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories! This recipe originally called for shaping mixture into patties and then frying them. I prefer to bake in muffin tins and save the calories!
Number of Servings: 8

Ingredients

    1/2 tbs Extra Virgin Olive Oil
    1 medium onion-finely chopped
    2 celery stalks-finely chopped
    1/4 cup fresh parsly-chopped
    2-15oz cans salmon, drained, or 3 cups cooked salmon
    3 large eggs
    1 tbs Dijon Mustard
    2.5 cups shredded wheat crumbs
    1 tsp black pepper

Directions

Preheat oven to 450 degrees.
Coat 16 muffin tins with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring. until softened, about 3 minutes. Stir in parsley; remove from heat.
Place salmon in a large bowl. flake apart with a fork; remove any bones and skim. Add eggs and mustard; mix well. Add the onion mixture, wheat crumbs and pepper; mix well. Scoop into muffin tins.
Bake salmon muffins until golden brown on top, 15 to 20 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user HDVIXEN.





TAGS:  Fish | Dinner | Fish Dinner |

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