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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 7.1 g
  • Cholesterol: 45.4 mg
  • Sodium: 828.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 19.2 g

View full nutritional breakdown of Turkey Stuffed Bell Peppers calories by ingredient
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Turkey Stuffed Bell Peppers

Submitted by: CHANA27


Number of Servings: 8

Ingredients

    4 medium bell peppers
    1 lg. onion, chopped
    1 tsp. olive oil
    1 1/4 lbs. ground turkey breast
    2 tsp. ground cumin
    1 tsp. italian seasoning
    1 garlic clove, minced
    1/2 tsp. salt
    1/2 tsp pepper
    4 oz. shredded cheddar cheese
    2 med. tomatoes, finely chopped
    1 1/2 c. whole wheat Panko breadcrumbs
    1/4 tsp. paprika

Directions

Cut peppers in half lengthwise and discard seeds. In a large kettle, cook pepers in noiling water for 3-5 minutes. Drain and rinse in cold water; set aside.

In a large skillet, saute onion in oil until tender. Add turkey, cumin, italian seasoning, garlic, salt and pepper; cook and stir over medium heat unitl meat is no longer pink.

Transfer to a large bowl; stir in the cheese, tomatoes and bread crumbs. Spoon into pepper halves. Place in a 15x10x1 inch baking pan coated with non stick spray. Sprinkle with paprika.

Bake, uncovered, at 325 for 20-25minutes or until heated through and peppers are tender.

Number of Servings: 8

Recipe submitted by SparkPeople user CHANA27.






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