Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 812.7
- Total Fat: 79.2 g
- Cholesterol: 280.3 mg
- Sodium: 1,022.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.1 g
- Protein: 19.7 g
View full nutritional breakdown of Kickin' Cajun Alfredo calories by ingredient
Kickin' Cajun Alfredo
Submitted by: RIOTGIRL1327Introduction
OK I found this on one of my favorite shows but I altered it just a bit to put my own spin on it. hope you all like it. OK I found this on one of my favorite shows but I altered it just a bit to put my own spin on it. hope you all like it.Number of Servings: 4
Ingredients
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4- 5 oz boneless skinless chicken breast
Cajun spice
Extra Virgin Olive Oil
Minced Garlic
1/4 cup White Wine
Heavy Whipping Cream
Salt
Black pepper
1 pound Fettucine Noodles
3/4 cup Parmesan Cheese
Directions
Preheat the oven to 350 degrees F.
Sprinkle the chicken breasts in the cajun spice and place in a cast iron skillet over very high heat. Sprinkle both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RIOTGIRL1327.
Sprinkle the chicken breasts in the cajun spice and place in a cast iron skillet over very high heat. Sprinkle both sides of the chicken and place in the oven for 10 minutes, or until internal temperature of chicken reaches 165 degrees F on an instant-read thermometer. Slice in strips on the bias and set aside.
In a saute pan over medium heat, add 2 tablespoons of extra-virgin olive oil. Add garlic and lightly caramelize. Then add the chicken slices. Deglaze the pan with the white wine. Add the heavy cream, increase the heat to a simmer, and reduce the cream sauce by half.
When the cream sauce is to desired consistency, stir in 1/2 cup Parmesan, salt, pepper, and pasta.
Nest the pasta on large rimmed plates, pour sauce over pasta, and garnish with Parmesan.
Number of Servings: 4
Recipe submitted by SparkPeople user RIOTGIRL1327.
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Incredible!
