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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.2
  • Total Fat: 6.0 g
  • Cholesterol: 13.3 mg
  • Sodium: 90.0 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 11.2 g

View full nutritional breakdown of BlackBerry Breasfast bar w/ protein and Fiber calories by ingredient
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BlackBerry Breasfast bar w/ protein and Fiber

Submitted by: JEANNIE874


Number of Servings: 12

Ingredients

    Ingredients:

    Blackberries, fresh, 2 cup
    *Splenda, 3 tsp
    *Lemon Juice, .06 cup
    Soy Flour, .25 cup, stirred
    *Flour, white, 0.75 cup
    Cinnamon, ground, .75 tsp
    Baking Soda, .125 tsp
    imperial 1/3 less fat 1 TB, 8 serving
    whey protein, vanilla body fortess, 2 serving
    *Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving
    Benefiber - No Flavor, Sugar Free, 8 tsp
    *Splenda Brown Sugar Blend, 1/3 cup


Directions

DIRECTIONS

For filling, in a medium saucepan combine berries, sugar, water, lemon juice and ½ teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.

In a mixing bowl stir together flour, oats, brown sugar, ¼ teaspoon cinnamon, and baking soda. Stir in melted margarine or butter till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2-inch pan. Bake in a 350-degree oven for 20 to 25 minutes.

Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling. Bake in the 350-degree oven for 20 to 25 minutes more or till topping is set. Cool in pan on a wire rack. Cut into bars. Makes 12


Number of Servings: 12

Recipe submitted by SparkPeople user JEANNIE874.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    They turned out really good. I did make some adjustments like I used granola cereal and oats. But my boyfriend LOVED them! - 1/19/09

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