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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.8 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.0 g

View full nutritional breakdown of Corn-Mango Salsa calories by ingredient
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Corn-Mango Salsa

Submitted by: CRAZYCELT87

Introduction

Very flavorful salsa. I always make it with Jamaican Jerk Chicken on the grill. The 2 compliment each other very well. This is a gluten free dish! Very flavorful salsa. I always make it with Jamaican Jerk Chicken on the grill. The 2 compliment each other very well. This is a gluten free dish!
Number of Servings: 8

Ingredients

    1 Cup thawed frozen corn
    1 Ripe mango, peeled, seeded, diced in .5 inch chunks
    2 Inch chunk cucumber unpeeled and diced
    2 Plum tomatoes (or 6 Grape tomatoes) diced
    .25 Cup diced red bell pepper
    .25 Cup Diced red onion
    Juice and zest of 1 lemon
    1 Tablespoon olive oil
    1 Tablespoon rice vinegar
    .25 Teaspoon garlic powder
    .25 Teaspoon crushed red pepper
    .25 Teaspoon table salt
    .25 Teaspoon fresh ground black pepper
    .25 Cup chopped cilantro

Directions

Chop and prepare all ingredients. Just throw them together in a bowl and serve. Serving size is 2 Tablespoons.

Number of Servings: 8

Recipe submitted by SparkPeople user CORESKY.






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