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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.3
  • Total Fat: 4.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 344.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.4 g

View full nutritional breakdown of My Aunt Linda's Spinach calories by ingredient
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My Aunt Linda's Spinach

Submitted by: JESPAH

Introduction

Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach! Linda is a dietician and this is how she gets everyone -- even those who think they don't like it -- to eat their spinach!
Number of Servings: 4

Ingredients

    1 10-oz package of frozen spinach
    1 tbsp Onion flakes or powder
    2 oz Low Fat Cheddar
    1 tbsp Smart Balance Buttery Spread
    A dash of cracked black pepper

Directions

Combine ingredients in a microwaveable bowl. Cook for three minutes on high in microwave. Drain any accumulated water and mix the ingredients. Microwave for another three minutes and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JESPAH.






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