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3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 6.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 586.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Salmon Salad calories by ingredient
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Salmon Salad

Submitted by: MAMAGOCRAZY

Introduction

it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong it's a cheap lunch that travels well, I like salmon better then tuna because the taste & smell are not as strong
Number of Servings: 2

Ingredients

    1-6oz can of salmon in water
    2- medium ribs of celery chopped
    2tbsp of onion chopped
    2 tbsp of mircle whip light salad dressing

Directions

mix all ingreediants together well
makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MAMAGOCRAZY.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Thanks for the quick use of my left over canned salmon! I too will probably defer to using low fat mayo instead of Miracle Whip (mom made us eat too much of MW growing up. Blah.) LOL - 11/2/08

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  • This is a good basic. I like to add things like fresh herbs and lemon juice that don't add calories but continue to add flavor. - 10/7/13

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  • This is a nice change to tuna for lunch! Thanks for sharing! :D - 6/15/13

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  • This was my first try with canned salmon and I love it. So easy to prepare and can be used so many ways, on sandwiches, on a salad, stuff a tomatoe, etc. Thanks for sharing. - 1/31/13

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  • took out onions. then it was fantastic. - 11/8/10

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  • Made this for lunch today. Added some crushed garlic and smoked paprika. Put it in a pita with lettuce and dill pickle. Yum, it was gooood! - 10/11/10

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  • This is/was good. I was just about to make Tuna salad when I noticed I had a can of salmon. Definately a lunch staple. Thanks! - 2/9/10

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  • I love salmon salad! For a hearty meal, I add water chestnuts as well as celery, dill pickles, eggs, and fresh salmon. It is great in a sandwich or on a bed of lettuce. Fresh salmon is plentiful in the Northwest, easy and fast to cook, and tastes much better than canned salmon. - 5/20/09

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  • Good
    0 of 1 people found this review helpful
    This does look better than tuna salad. I think I'll try it. I'm going to check # of calories in both Miracle Whip & mayonnaise, because my husband really likes mayo! - 9/3/08

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