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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.6
  • Total Fat: 8.9 g
  • Cholesterol: 55.5 mg
  • Sodium: 489.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 23.4 g

View full nutritional breakdown of Cajun Chicken Salad Wrap calories by ingredient
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Cajun Chicken Salad Wrap

Submitted by: KRYSTYL_ROSE

Introduction

This is a low-fat, delicious lunch, that only takes a few moments to make. Great for kids' school lunches too, if you have an insulated lunch bag and maybe reduce the spice some, depending on your child's tastes. This is a low-fat, delicious lunch, that only takes a few moments to make. Great for kids' school lunches too, if you have an insulated lunch bag and maybe reduce the spice some, depending on your child's tastes.
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 3 ounces
    Mayonnaise, Hellman's Light, ½ tbsp
    Kraft Light Done Right Ranch Salad Dressing, 1 tbsp
    Onion, raw, 1 tbsp chopped
    Iceberg Lettuce, 2 leaf, large
    Mrs Dash Salt-Free Seasoning Blend (Southwest Chipotle), ¼ tsp
    Lemon Pepper, ¼ tsp
    Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)
    1 Mission Brand 6.5" Low Carb (Fajita Size) Tortilla

Directions

1. Cook chicken in a non-stick frypan with the seasonings and ¼ cup of water.
2. Cut chicken into strips & chop onions.
3. In a bowl, mix ranch and mayonnaise.
4. Lay tortilla on plate, place 1 lettuce leaf on tortilla. Lightly brush lettuce leaf with the mayonnaise mixture
5. Lay cooked chicken strips on lettuce leaf.
6. Lay tomato slices on top of the chicken. Top with remaining mayonnaise mix.
7. Top with remaining lettuce leaf. Wrap up tortilla.
8. Eat and enjoy. Yum!

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user KRYSTYL_ROSE.






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