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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,157.6 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Spinach and TOfu (Indian palak panner style) calories by ingredient
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Spinach and TOfu (Indian palak panner style)

Submitted by: PRACHI17


Number of Servings: 4

Ingredients

    Butter
    tofu
    spinach
    crushed tomatoes
    salt
    pepper
    garlic

Directions

bake the tofu with butter and soysauce
in a skillet use i tbs of butter

Number of Servings: 4

Recipe submitted by SparkPeople user PRACHI17.






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