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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 26.5
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.8 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.7 g

View full nutritional breakdown of Avocado Hummus calories by ingredient
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Avocado Hummus

Submitted by: BREES25


Number of Servings: 32

Ingredients

    1 medium avocado, pitted and chopped
    1 cup canned chick-peas or garbanzo bean, drained
    1/3 cup chopped onion
    2 large garlic cloves, minced
    3 teaspoons lemon juice
    1 teaspoon hot sauce
    1 teaspoon ground cumin
    2 tablespoons tahini

Directions

1. Place all ingredients except crackers in blender or food processor container; cover.
2. Blend until smooth.
3. Place in bowl; cover with plastic wrap and refrigerate for at least 1 hour.
4. Makes 32 1 tablespoon servings

Number of Servings: 32

Recipe submitted by SparkPeople user BREES2.






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