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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 1.1 g
  • Cholesterol: 3.5 mg
  • Sodium: 579.2 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 9.9 g

View full nutritional breakdown of High Protein Puddin' Pops calories by ingredient
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High Protein Puddin' Pops

Submitted by: LISACIANFRINI


Number of Servings: 4

Ingredients

    1 package Jell-O sugar-free, fat-free instant pudding mix, any flavor
    1 cup skim milk
    1 cup cold water
    1 cup cottage cheese
    Optional: 1 cup of fruit (banana, strawberry)

    Variations:
    Vanilla and strawberries
    Chocolate and banana

Directions

In a blender, puree all ingredients until pudding starts to thicken. Pour into popsicle molds, placing popsicle stick half way into mixture. Place in freezer for at least one hour before serving. makes 8 popsicles. 2 popsicles per serving


Number of Servings: 4

Recipe submitted by SparkPeople user LISACIANFRINI.





TAGS:  Desserts |

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