Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.6
- Total Fat: 1.1 g
- Cholesterol: 3.5 mg
- Sodium: 579.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.7 g
- Protein: 9.9 g
View full nutritional breakdown of High Protein Puddin' Pops calories by ingredient
High Protein Puddin' Pops
Submitted by: LISACIANFRININumber of Servings: 4
Ingredients
-
1 package Jell-O sugar-free, fat-free instant pudding mix, any flavor
1 cup skim milk
1 cup cold water
1 cup cottage cheese
Optional: 1 cup of fruit (banana, strawberry)
Variations:
Vanilla and strawberries
Chocolate and banana
Directions
In a blender, puree all ingredients until pudding starts to thicken. Pour into popsicle molds, placing popsicle stick half way into mixture. Place in freezer for at least one hour before serving. makes 8 popsicles. 2 popsicles per serving
Number of Servings: 4
Recipe submitted by SparkPeople user LISACIANFRINI.
Number of Servings: 4
Recipe submitted by SparkPeople user LISACIANFRINI.
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