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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.0 g
  • Cholesterol: 66.7 mg
  • Sodium: 322.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Keema w ground turkey calories by ingredient
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Keema w ground turkey



Introduction

Pakistani dish adapted for better health Pakistani dish adapted for better health
Number of Servings: 12

Ingredients

    2 pkgs (20 oz each) ground turkey
    2 cups chopped onion
    6 cups diced tomatoes
    2 cups frozen peas
    2 cups (approx 3 med) diced potatoes
    1 tsp each cinnamon, tumeric, ginger
    2 tbsp curry powder

Directions

-Brown ground turkey w onions
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous

Makes 12 (1.5 cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user .






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Member Ratings For This Recipe

  • I made this recipe for supper today, it was delicious, and simple.
    I had all the ingredients on hand, so I didn't have to run to the store. I make this again. - 7/15/13

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